MIXED METABOLIC TYPE - MetabolicIQ

CHARACTERISTICS OF
mixed metabolic type:

likes to eat but without exaggeration

too large gaps in the meals make him feel worse

is gaining weight if he eats too much of everything and does not move enough

last meal can be eaten late, but too heavy dinner makes that food will stack up in the intestines for long, causing a feeling of heaviness

likes people

feels great in both warm and cold days

is acidified with too much of both carbohydrates and proteins

is happy to mix different ingredients in the meals

is a gentle, cheerful person but can be angry too

has a tendency to workaholism but he also likes laze around

does not like sweets but sometimes he likes to eat good, not too sweet cake

likes coffee and feels good after it

MIXED CARBOHYDRATE
type

50% carbohydrate
50% proteins and fats

water / exercise / relax / sun / sleep

Metabolic IQ. Your Code to Health

More and more people are complaining about nutritional problems. There are tons of theories about what they are caused in the media. Many of them are mutually exclusive. Once we hear that we should switch to vegetarianism, another time that meat is essential in the diet of every human being. Every now and then new diets are promoted, which are supposed to make us healthy - and these are adapted to the blood type, and also to other factors. The truth is, there is no one-size-fits-all diet. Only doing allergy tests or all kinds of intolerances will not help us, because the most common cause of our food problems does not lie in allergies, but in inadequate nutrition.

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