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You are what you eat!
JUST LIKE OUR CHARACTER, SOUL AND PERSONALITY, ALSO OUR METABOLISM HAS INDIVIDUAL FEATURES...

CHARACTERISTICS OF
protein:


likes coffee and feels good after it


lives to eat, loves to cook, experimenting in the kitchen and explore new tastes


rather does not like sweets, if he has to – for example at the party – chooses fat cheesecake or cream brulee; reaches for sugar in extreme cases when he is extremely hungry or exhausted


has a tendency to gain weight, especially after carbohydrates and sugar


paradoxically, does not get fat after eating products of high protein and healthy fat


loves people, he loves events, he is soul of the party


if he is not eating dinner before going to sleep, will not sleep or wake up at night and looking for food


fruits, especially those with a high sugar content, makes him gaining weight, he feels bad and has sugar spikes which worsen his condition and leads to aggression, if hungry sometimes becomes nasty


large gaps in the meals makes him gaining weight and be with no power


feels wonderful after having meals rich in protein and fat, especially animal


if does not eat according to his metabolic type tends to have bursting heels and accumulation of calloused skin


is acidified with overabundance of carbohydrates in the diet


is gaining weight by eating large amounts of carbohydrates, especially flour products containing gluten


quickly burns carbohydrates and their excess causes frequent defecation


PROTEIN
type
30% carbs
70% protein and fats
water / exercises / relax / sun / sleep
Metabolic IQ. Your Code to Health
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