CHARACTERISTICS OF
protein:
lives to eat, loves to cook, experimenting in the kitchen and explore new tastes
rather does not like sweets, if he has to – for example at the party – chooses fat cheesecake or cream brulee; reaches for sugar in extreme cases when he is extremely hungry or exhausted
has a tendency to gain weight, especially after carbohydrates and sugar
paradoxically, does not get fat after eating products of high protein and healthy fat
loves people, he loves events, he is soul of the party
if he is not eating dinner before going to sleep, will not sleep or wake up at night and looking for food
fruits, especially those with a high sugar content, makes him gaining weight, he feels bad and has sugar spikes which worsen his condition and leads to aggression, if hungry sometimes becomes nasty
large gaps in the meals makes him gaining weight and be with no power
feels wonderful after having meals rich in protein and fat, especially animal
if does not eat according to his metabolic type tends to have bursting heels and accumulation of calloused skin
is acidified with overabundance of carbohydrates in the diet
is gaining weight by eating large amounts of carbohydrates, especially flour products containing gluten
quickly burns carbohydrates and their excess causes frequent defecation