{"id":424,"date":"2016-12-30T11:59:08","date_gmt":"2016-12-30T10:59:08","guid":{"rendered":"http:\/\/metaboliciq.com\/?page_id=424"},"modified":"2017-02-21T12:06:59","modified_gmt":"2017-02-21T11:06:59","slug":"bialkowy","status":"publish","type":"page","link":"https:\/\/metaboliciq.com\/en\/bialkowy\/","title":{"rendered":"Protein"},"content":{"rendered":"<p><\/p>\n<div class=\"col-md-12\" style=\"margin-top: 60px; margin-bottom: 60px;\">\n<div class=\"col-md-5 myriad\">\n<p>CHARACTERISTICS OF <br \/>\nprotein:<\/p>\n<hr \/>\n<\/div>\n<div class=\"col-md-7 cechy\" style=\"font-size: 14px;\">\nlikes coffee and feels good after it<\/p>\n<hr \/>\n<p>lives to eat, loves to cook, experimenting in the kitchen and explore new tastes<\/p>\n<hr \/>\n<p>rather does not like sweets, if he has to \u2013 for example at the party \u2013 chooses fat cheesecake or cream brulee; reaches for sugar in extreme cases when he is extremely hungry or exhausted<\/p>\n<hr \/>\n<p>has a tendency to gain weight, especially after carbohydrates and sugar<\/p>\n<hr \/>\n<p>paradoxically, does not get fat after eating products of high protein and healthy fat<\/p>\n<hr \/>\n<p>loves people, he loves events, he is soul of the party<\/p>\n<hr \/>\n<p>if he is not eating dinner before going to sleep, will not sleep or wake up at night and looking for food<\/p>\n<hr \/>\n<p>fruits, especially those with a high sugar content, makes him gaining weight, he feels bad and has sugar spikes which worsen his condition and leads to aggression, if hungry sometimes becomes nasty<\/p>\n<hr \/>\n<p>large gaps in the meals makes him gaining weight and be with no power<\/p>\n<hr \/>\n<p>feels wonderful after having meals rich in protein and fat, especially animal<\/p>\n<hr \/>\n<p>if does not eat according to his metabolic type tends to have bursting heels and accumulation of calloused skin<\/p>\n<hr \/>\n<p>is acidified with overabundance of carbohydrates in the diet<\/p>\n<hr \/>\n<p>is gaining weight by eating large amounts of carbohydrates, especially flour products containing gluten<\/p>\n<hr \/>\n<p>quickly burns carbohydrates and their excess causes frequent defecation<\/p>\n<hr \/>\n<\/div>\n<\/div>\n<div class=\"col-md-6 col-md-offset-3\" style=\"text-align: center; margin-bottom: 30px;\">\n<img src=\"..\/img\/Typ-Bialkowy.png\" height=\"80px\" \/><\/p>\n<div class=\"piramidy\" style=\"width: 100%; text-align: center;\">\n<div class=\"hint hint--bottom\" data-hint=\"forest fruits \/ berry fruits \/ cherries \/ grapefruit \/ mango \/apricot \/ avocado \/ lemon\"><img width=\"100%\" src=\"..\/img\/piramidy\/bialko_1.png\" width=\"100%\" \/><\/div>\n<div class=\"hint hint--bottom\" data-hint=\"quinoa \/ rice \/ buckwheat \/ rye \/ dark breads \/ nuts \/ seeds\"><img width=\"100%\" src=\"..\/img\/piramidy\/bialko_2.png\" width=\"100%\" \/><\/div>\n<div class=\"hint hint--bottom\" data-hint=\"legumes \/ asparagus \/ tomatoes \/ olives \/ peppers \/ potatoes \/ fermented vegetables \/ fermented cabbage \/ baked potatoes \/ onions \/ garlic \/ lettuce\"><img width=\"100%\" src=\"..\/img\/piramidy\/bialko_3.png\" width=\"100%\" \/><\/div>\n<div class=\"hint hint--bottom\" data-hint=\"lard \/ olive oil \/ fish oil \/ rice oil \/ butter \/ hemp oil \/ milk thistle oil \/ black seed oil\"><img width=\"100%\" src=\"..\/img\/piramidy\/bialko_4.png\" width=\"100%\" \/><\/div>\n<div class=\"hint hint--bottom\" data-hint=\"alibut \/ eel \/ eggs \/ caviar \/ cheese \/ hard mature cheeses \/ full-fat cream \/ fat kephir \/ buttermilk\"><img width=\"100%\" src=\"..\/img\/piramidy\/bialko_5.png\" width=\"100%\" \/><\/div>\n<div class=\"hint hint--bottom\" data-hint=\"steak \/ pork chop \/ roast pork knuckle \/ salami \/ ham \/ speck \/ bacon \/ turkey \/ venison \/ sausages\"><img width=\"100%\" src=\"..\/img\/piramidy\/bialko_6.png\" width=\"100%\" \/><\/div>\n<div class=\"lewy-opis\"><b>PROTEIN<\/b><br \/>type<\/div>\n<div class=\"prawy-opis\">30% carbs<br \/> 70% protein and fats<\/div>\n<\/div>\n<div class=\"piramidy-text\">water \/ exercises \/ relax \/ sun \/ sleep<\/div>\n<\/div>\n<div style=\"width: 100%; height: 30px;\"><\/div>\n<div class=\"col-md-6 col-md-offset-3\" style=\"text-align: center; margin-bottom: 30px;\">\n<div class=\"piramidy\" style=\"width: 100%; text-align: center;\">\n<div class=\"hint hint--bottom\" data-hint=\"coffee\"><img width=\"100%\" src=\"..\/img\/piramidy2\/bialko_1.png\" width=\"100%\" \/><\/div>\n<div class=\"hint hint--bottom\" data-hint=\"green tea \/ white tea \/ coconut water\"><img width=\"100%\" src=\"..\/img\/piramidy2\/bialko_2.png\" width=\"100%\" \/><\/div>\n<div class=\"hint hint--bottom\" data-hint=\"white wine \/ vodka \/ Champagne \/ colored alcoholic beer \/ cream soups\"><img width=\"100%\" src=\"..\/img\/piramidy2\/bialko_3.png\" width=\"100%\" \/><\/div>\n<div class=\"hint hint--bottom\" data-hint=\"cocktails \/ protein bars \/ energy bars \/ salty snacks \/ super foods \/ broth\"><img width=\"100%\" src=\"..\/img\/piramidy2\/bialko_4.png\" width=\"100%\" \/><\/div>\n<div class=\"hint hint--bottom\" data-hint=\"heavy red wine \/ rosemary \/ red tea \/ herbal liqueurs \/ tea \/ pepper \/ oregano \/ basil \/ soy sauce\"><img width=\"100%\" src=\"..\/img\/piramidy2\/bialko_5.png\" width=\"100%\" \/><\/div>\n<div class=\"hint hint--bottom\" data-hint=\"pepperoncino \/ sesame \/ ginger \/ salt \/ ginger syrup \/ goji berries \/ garlic \/ hot water with baking soda \/ lemon water \/ balsamic vinegar\"><img width=\"100%\" src=\"..\/img\/piramidy2\/bialko_6.png\" width=\"100%\" \/><\/div>\n<div class=\"lewy-opis\" style=\"pointer-events: none;\"><img style=\"width: 40%; margin: 0px; pointer-events: none;\" src=\"..\/img\/click1.png\" \/><\/div>\n<div class=\"prawy-opis\"><img style=\"width: 40%; margin: 0px; pointer-events: none;\" src=\"..\/img\/napoje_EN.png\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"dialog\"><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>CHARACTERISTICS OF protein: likes coffee and feels good after it lives to eat, loves to cook, experimenting in the kitchen and explore new tastes rather does not like sweets, if he has to \u2013 for example at the party \u2013 chooses fat cheesecake or cream brulee; reaches for sugar in extreme cases when he is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_typy.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein - MetabolicIQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metaboliciq.com\/en\/bialkowy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein - MetabolicIQ\" \/>\n<meta property=\"og:description\" content=\"CHARACTERISTICS OF protein: likes coffee and feels good after it lives to eat, loves to cook, experimenting in the kitchen and explore new tastes rather does not like sweets, if he has to \u2013 for example at the party \u2013 chooses fat cheesecake or cream brulee; 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